Are You the Last Yoga Virgin?

You may think everyone in your orbit has long been doing it—sun saluting, tree posing and namaste-ing. I say: breathe. Truth is there are plenty of yoga virgins out there. And just like you, they’re probably experiencing some anxiety as they prepare for their first yoga class.

While it has been years since my own personal de-flowering (thanks for a wonderful time, Mindful Body), I vividly remember what it was like. Plus I’m reminded whenever I spot a newbie in class. The giveaways? Fidgety energy, beseeching glances and shiny new yoga mats.

Relax. Ditching the nerves is easy. Just follow these tips for a blissful first class and a lifetime of happy oms.

Where to do it. Make your debut at a dedicated yoga studio. It’s impossible to underestimate the importance of trained yoga teachers when first learning the foundations of any type of yoga (and there are many). Sure, many gyms offer excellent yoga classes; but more often than not, attention to proper form is not the primary focus. A reasonable analogy would be learning to drive from a parent (probably an excellent driver) versus taking lessons from a certified driving instructor. Of course, once you build a competent core practice, taking classes at the gym is a great option.

Prep for the big day. Feeling ready and confident starts with the right outfit. Comfort, ease of movement and breathability are key to choosing what to wear. Spending obscene amounts of cash on workout clothes is not. Most yogis find a layered look of yoga or sweat pants (nothing too tight), tank or tee, and hoodie or extra layer to be the ideal uniform. Indeed, whether you’re doing “hot” yoga or not, the temperature in the studio and your own body heat will fluctuate throughout class— hence, the practicality of layers. It’s also smart to bring your own yoga mat (especially for those with germaphobic tendencies), a small towel and a bottle of water, or tea if you prefer. The studio will provide additional props like blankets, straps, blocks and bolsters. Now that you look the part, time to get down…dogging.

Begin slowly. It matters not if you’re an avid marathoner, expert spinner or couch potato extraordinaire. For every first-timer, choosing an appropriate class is crucial. And hands down that would be one expressly for beginners. Virtually every reputable yoga studio offers regular beginner classes and workshops, and denotes which classes are appropriate for new students. Learning the correct way to do basic poses for your particular body is essential to preventing injuries, and the basis for which your lifelong practice will be built. Over time, your flexibility and core strength will improve, and you’ll be able to move out of beginner classes if you choose.

Pick the right partner. Just as with any type of relationship, that of yoga teacher and student consists of various factors—chemistry, personality, communication style, intention, etc. Bottom line: Some teachers you’ll adore; others, well, not so much. Maybe your preference will be for calming, chatty yogis who don’t leave room for listening to distracting inner voices. Perhaps, drill sergeant-y-types with formidable biceps are exactly what you need to find inner peace and outward balance. Discover what—and who—works for you by taking classes with as many teachers as you can. Your favorites and those headed straight to the top of the never-taking-your-class-again list will reveal themselves in no time.

It gets better. Whatever your first time is like—amazing, disappointing or something in between—yoga only gets better with experience. Your stretches will lengthen, your hips will open and your core will strengthen. But talk to almost any yogi and she won’t tout her amazing crow pose or superior Warrior 3. Rather, she’ll gush about her deepening mind/body connection, and the sense of harmony she feels from third eye to tippy toes. Taking that sense of peace and wisdom out into the world? Now that’s the meaning of practice makes perfect.

—Gail Goldberg is a San Francisco-based fashion and lifestyle writer—she’s always on the hunt for a good story and a great pair of shoes.