7 Steps Toward Running Your First Race

So you’ve been running for a while, and it’s been a great way to stay fit and emotionally sane. But now that you’ve burned through a couple pairs of athletic shoes, you’re thinking about getting competitive. You know other women who’ve completed races and you think all those photos of them wearing sponsor shirts and crossing the finish line with big smiles on their faces make it look fun. You’re starting to think about entering a race yourself.

Maybe you’re seeking a fresh way to stay motivated with your workout routine. Perhaps you want to meet other people who share your passion. Or maybe you’re just looking for an excuse to dress up in some cool racing gear. Whatever your reason for entering that first competition, the decision can be exhilarating. But where do you start? Here’s a great plan, in 7 easy steps. Ready, set, go!

1. Find the Right Race. Websites, local running societies and athletic stores all carry information regarding local races. Meetup.com and Active.com are great places to begin your search. Some people enjoy traveling for races as a way to see a new town, while others prefer the convenience and affordability of local neighborhood race. Another good option is volunteering at a race. Volunteering lets you experience a race first-hand, and often the running organization will offer you free race entry or discount codes. Plus, it feels great to help out. If you’re worried about childcare, look for a family-friendly race. Some competitions hold a shorter, kid-oriented race prior to the adult event, and others even allow you to run with a stroller (just make sure you take off toward the back). You’ll also find all sorts of themed races: mud races, high-heel races, female-only races, romantic-connection races. Look around and you’re sure to find the perfect event for you.

2. Train Appropriately. For a first timer I would recommend choosing a distance you feel comfortable running. It’s a good idea to run the entire distance you’ll be racing before the day of the event. Knowing you’re able to complete the run will give you a confidence boost. If that goal isn’t achievable, generally getting to 80 percent of the distance is enough. The excitement of the crowd and your own pride should get you through that last 20 percent to the finish. Most people need about 10 weeks to train for a 5K. Running at least twice a week is a good foundation, but many people find they love running so much that they get out there several days a week. Obviously, the further the run, the more you’ll need to train. Training plans, which are great tools when you start out, provide guidelines for how much to run and work out each day in order to have a successful race. There are many great free or low-cost training plans available wherever you can find information about races (check out this one from Runner’s World). If you decide to get serious, a personal trainer or coach is also a valuable investment.

3. Set Reasonable Expectations. You will likely not come in first place, but with your adrenaline pumping and the crowd cheering you may feel like you will. Many races stagger starts or “corral” runners by pace. Be reasonable. If you don’t know what the numbers signify, ask someone or just start in the back. Starting out further back than you think you need to will help keep you at a steady pace and avoid elbow jostling.  

4. Hydrate Before and During the Race. Be sure to eat and drink as you normally do before a run. Most races also provide water, Gatorade or gel stops along the way, for replenishment during the run. Know your body and know the products you’re consuming. For less than an hour of exertion, water is normally sufficient, but drink whatever you are used to drinking for hydration. Aid stations are great because they are a built-in cheering section. Be advised to use the bathroom early; lines are notoriously long before race start and it’s not unheard of for runners to search for a secluded bush.

5. Ask About Packet Pickup. Packet pickup allows you to acquire a set of racing bibs that give you a number to identify you as part of the race and allow easy race time and photo retrieval. When registering for a race, take note of the packet pickup time and location. Normally, multiple times are offered on both the days preceding the race and the morning of the event. Pickup on race morning can be hectic and is not always offered. Be sure to give yourself plenty of time in case of lines. Some races allow friends to pick up your packet for you; others do not.

6. Enjoy It. Races don’t always go according to plan. Weather, illness and injuries can all happen. You can also make mistakes, like the time one of my friends drank an entire pot of coffee right before a race. Each competition is a learning process and makes you stronger. Your hard work brought you to your race day and you should be proud of yourself regardless of the outcome. I’ve dropped out of a race, and I routinely win races. We all have good days and bad days. The good days make everything worth it.

7. Gear Up. Some equipment is needed for a race and much more is optional. Your race will be much more comfortable if you wear properly sized running shoes, lots of layers, and dry-fit materials instead of cotton (particularly on hot days). A safety pin is an easy way to keep your keys on hand while you run, especially when a gear check or pockets are not available. Running-specific socks are also great, and Vaseline or healing ointment is nice to avoid chafing in longer runs. Fuel belts, race belts and other accessories can be nice to have but are generally unnecessary.

I love racing because it’s a chance to leave my watch at home, hear a crowd cheering me on and meet new people to run with. These tips should provide you with all the necessary tools to have a successful first race. What race are you considering running, and how are you training for it?